22 Sep /0 Comments/WOD 9/23/21 CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 Minute alt EMOM 10 DB push press 2 Wall walks Metcon Metcon (AMRAP – Rounds and Reps) Team of 2: 16 Minute AMRAP 10 T2B 10 DB Thrusters