9/23/21

22
Sep

9/23/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

10 Minute alt EMOM

10 DB push press

2 Wall walks

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2:

16 Minute AMRAP

10 T2B

10 DB Thrusters