9/24/20

23
Sep

9/24/20

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

For time

100-90-80-70-60-50-40-30-20-10

DU

10-9-8-7-6-5-4-3-2-1

DB STO

-rest-

10 min row or bike @ conversational pace