9/24/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Snatch (16 Minute alt EMOM)

3 Hang power snatches

11/9 Calorie row or bike

*Scale to 40 seconds of moderate pace on machine

Metcon

Metcon (Time)

4 Individually timed rounds every 5 minutes (E5MOM)

12 DB box step overs

400m Run