9/25/20

24
Sep

9/25/20

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (10 min EMOM)

3 Clean and Jerks @ 65-70%

Metcon

Metcon (AMRAP – Reps)

20 min alt EMOM

40 seconds of work/ 20 seconds of rest

Cal row

Air squat

Bike

Burpee