9/29/21

28
Sep

9/29/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

12 Minute alt EMOM

7 2-DB strict press

7 High box jumps

Metcon

Metcon (Time)

For time

1-2-3-4-5-6-7-8-9-10

Barbell push press

Power clean