9/3/21

2
Sep

9/3/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

50 DU (2:1)

10 DL

5 Strict HSPU

Metcon

Metcon (Weight)

5 Min rest, then

10 min to establish complex of:

3 front squats from the ground + 3 push press + 3 push jerk