9/30/21

29
Sep

9/30/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (12 Minute alt EMOM)

3 back squats off the rack

12 Single DB alt leg box step ups

Metcon

Metcon (Time)

In teams of 2:

3RFT

36 Calorie bike or row

36 OH Single DB lunge

36 Pull-ups