9/7/21

6
Sep

9/7/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Weight)

12 Minute alt EMOM

10 Back squats

4 Devil’s press

Metcon

Metcon (AMRAP – Reps)

5 Individually timed rounds every 4 minutes

In a 2 minute window:

12 Thrusters

8 Lateral burpees over the bar

Max DU/SU with remaining time.

*Rest 2 minutes

Score = DU/SU