7 Sep /0 Comments/WOD 9/8/21 CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×10 touch and go @ 60%) *Focus on speed and quality Metcon Metcon (Time) 3RFT 21 KBS (53/35) 15 T2B 9 power cleans (205/145) or @ 70% of Max power clean