9/8/21

7
Sep

9/8/21

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (4×10 touch and go @ 60%)

*Focus on speed and quality

Metcon

Metcon (Time)

3RFT

21 KBS (53/35)

15 T2B

9 power cleans (205/145) or @ 70% of Max power clean