9/9/21

8
Sep

9/9/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Weight)

10 Minute alt EMOM

5 Push jerks

20 Russian twists w/ bumper

Metcon

Metcon (AMRAP – Reps)

E5MOM x 4 rounds with a partner

400m run

Max calories on rower or bike with remaining time.

*Both athletes must run together, but can switch on rower or bike how they choose.