CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (Work up to 70% in the complex of:)

1 Power snatch + 1 Low hang power snatch + 1 Hang power snatch above the knee + 1 Overhead squat.

*Work on positions and mechanics. Not for load. Do not exceed 70%

Metcon

Metcon (Time)

5 Rounds for time

16 Alt DB snatch (50/35)

12 T2B

300m Run