CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (6×2 )

8 second OHS for positional awareness @ 35% of max snatch. Do not exceed this weight.

Metcon

Metcon (Time)

For Time

400 m run

21 thruster (95/65)

400 m run

15 thruster (115/75)

400 m run

9 thruster (135/95)