CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (3 Reps @ 65%
2 Reps @ 70%
2 Reps @ 75%)

Weightlifting

Snatch (5 sets x 2 reps @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 DB hang snatch (50/35) (5 each arm before switching)

5 Burpee box jump overs (24/20)