CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Reps)
35 minute Alt EMOM
13/11 Calorie row
6-10 2-DB Box step overs (24/20) 50/35)
13/11 Calorie bike
15-20 KBS (53/35)
Rest
*45 Seconds of work on machines
35 minute Alt EMOM
13/11 Calorie row
6-10 2-DB Box step overs (24/20) 50/35)
13/11 Calorie bike
15-20 KBS (53/35)
Rest
*45 Seconds of work on machines