CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner
20 minute AMRAP
100 DU
75 Push ups
50 1-DB OH lunge (50/35)
30 Devil’s press (50/35)
Partner
20 minute AMRAP
100 DU
75 Push ups
50 1-DB OH lunge (50/35)
30 Devil’s press (50/35)