CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (2 cleans + 2 jerks @ 75% x 5 sets )

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

7 power cleans (135/95)

5 HSPU (seated db press for scale)

*rest 1 min x 3 sets (start where you left off)