CrossFit OwnIt – CrossFit

Weightlifting

Snatch Pull (5 sets x 3 reps @ 100% of snatch )

Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
17 minute time cap

nutrition challenge

Metcon (AMRAP – Reps)