CrossFit OwnIt – CrossFit

Weightlifting

Low hang snatch (3 @ 70%
2 @ 73%
1 @ 75%
1 @ 78%
1 @ 80% x 2 sets (80% 2 sets only))

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

15 burpees

9 DL (185/135)

3 power clean (185/135)

* rest 3 mins x 2. Pick up where athlete leaves off. Use 70% of clean as weight (one barbell only)