CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner

For time

2 rounds of

50 front rack lunges (95/65) (other partner holds plank)

50 synchro v ups

2 rounds of

50 hang power cleans (95/65)

50 thrusters (95/65)

2 rounds of

50 calorie row or bike (other partner holds plank)

50 Alt hang DB clean and jerk (50/35)