CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (3 @ 73%
2 @ 80%
X 4 waves )

Metcon

Metcon (AMRAP – Reps)

Partner workout

Teams of 2 you go I go

5 rounds

2 minutes on/2 minutes off

(partner A works for 2 minutes/partner B rests then switch)

10 shuttle runs or 13/11 calorie bike

max wall balls with remaining time