CrossFit OwnIt – CrossFit
Weightlifting
Power Clean (12 minute EMOM
2 reps touch and go
*build to a heavy 2. Start @ 55% and build )
Weightlifting
Push Press (5 sets x 4 reps @ 60% of clean and jerk )
Metcon
Metcon (Time)
3 rounds
1 minute plank
10 strict toes to bar or knee raises
20 good mornings with barbell