CrossFit OwnIt – CrossFit

weightlifting

Back Squat (5 sets x 5 reps @ 70% )

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles