CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (5 minute EMOM
3 touch and go power snatches at 60-65%
Rest 2 minutes
5 minute EMOM
2 touch and go power snatches @ 70-75%)

Weightlifting

Behind the neck snatch grip push press (5 sets x 3 reps @ 70% of snatch )

Metcon

Metcon (Time)

3 rounds

1 minute side plank (each side)

20 empty barbell rdls

20 bent over row with barbell