CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Clean and Jerk (8 singles anywhere between 80-88% )

Recovery track

Metcon (Time)

20 minutes of zone 2

Metcon CrossFit track

Metcon (Time)

5 rounds at a moderate pace

15 calories on bike or row

12 DB bench press

9 dips

Recovery track metcon

Metcon (Time)

5 rounds at a moderate pace

15 calories on bike or row

12 push ups

9 single DB tricep extensions