STRENGTH: (18 minutes)
1 clean + 1 hang clean
1-1-1-1-1-1
(Work up to 90 % clean)
MetCon:
9 min AMRAP
6 T2B
9 HPC (135/95)
6 C2B
STRENGTH: (18 minutes)
1 clean + 1 hang clean
1-1-1-1-1-1
(Work up to 90 % clean)
MetCon:
9 min AMRAP
6 T2B
9 HPC (135/95)
6 C2B