CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Skill

Handstand Walk (15 mins to work on hand stands or hand stand walks)

Metcon

Metcon (Time)

For Time

400 m row

80 DU (2;1)

80 DB snatch (50/35)

80 DU

400 m run