CrossFit OwnIt – CrossFit

Weightlifting

Low hang snatch

4 @ 65%

3 @ 70%

3 @ 75%

2 @ 80% x 4 sets

Weightlifting

Snatch grip RDL (5×4 @ 110% of 1RM snatch )

Weightlifting

Muscle snatch (from the ground) (5×5 light weight)