CrossFit OwnIt – CrossFit
Weightlifting
Overhead Squat (5×5 @ 60% of 1RM snatch. Same as last Monday.)
Metcon
Metcon (AMRAP – Reps)
For time
10 min CAP
10-1
FR DB squat (50/35)
HSPU
*Remainder of time ME burpees
For time
10 min CAP
10-1
FR DB squat (50/35)
HSPU
*Remainder of time ME burpees