CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3 @ 75%

2 @ 80%

2 @ 83%

1 @ 85%

1 @ 88% x 3 sets

Weightlifting

Clean Pull (5×3 @ 110% of 1RM clean)

Weightlifting

Muscle Clean (5×5 (light/moderate weight))