CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 80%)

6 week squat cycle starts today (Every Monday, Wednesday, Friday)

Metcon

Metcon (Time)

3 RFT (12 min cut off)

36 WBS (20/14)

9 BMU

*Scale to 18 C2B or Pull-up variation.