CrossFit OwnIt – CrossFit

Weightlifting

Hang Clean (14 min EMOM)

*Build in weight

Weightlifting

Push Jerk (5×2 @ 65% )

Metcon

Metcon (Time)

2 rounds

:30 second hollow hold

:30 second arch body hold

:30 wall-sit

:30 sec plank

20 Russian twists (no weight)