CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 min EMOM)

Min 0-4

1 Snatch @ 70-75%

Min 4-8

1 Snatch @ 75-85%

Min 8-12

1 Snatch @ 85-95%

*Work up to a heavy single but do not exceed 95%

Metcon

Metcon (Time)

For time

80 DU (2:1)

40 Single DB/KB box step ups (50/35)

80 DU (2:1)

40 HSPU