CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

For time

3 rounds

20 Toes to bar

30 calorie row or bike

10 power cleans (155/105)

3 rounds

20 Box jumps (24/20)

30 Alt DB C&J (50/35)

10 Bar MU (2:1 pull up variation)