CrossFit OwnIt – CrossFit

Weightlifting

Hang squat clean and jerk (Every 90 seconds for 8 rounds)

2 Hang squat cleans + 1 Jerk
Build to a heavy for the day.

Weightlifting

Tall jerks (Work on technique. From the rack)

5×2 @ LIGHT LOAD

Metcon

Metcon (Time)

2 Rounds

:45 Second KB FR hold (Should be challenging and tasks core)

20 Barbell goodmornings

15 Banded scap push ups

10 Seated barbell strict press

5 Hanging knee tucks + 5 hanging straight leg lifts