CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

30 minute cap

800m run (relay style) (one partner runs 400m at a time)

50 Sit-ups

40 Front squats (115/75)

30 Push jerks

20 Power snatches

30 Push jerks

40 Front squats

50 Sit-ups

800m run (relay style) (each partner runs 400m at a time)