CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×5 @ 65%) Metcon Metcon (AMRAP – Reps) 5 min AMRAP 100 DU (2:1) 20 Burpee box jump over (24/20) ME HSPU *rest 3 mins 5 min AMRAP 100 DU (2:1) 20 Burpee box jump over (24/20) ME HSPURead More
CrossFit OwnIt – CrossFit Weightlifting 1 Power position squat snatch + 1 hang squat snatch (8×1 @ 65%) Metcon Metcon (AMRAP – Reps) 6 rounds at each movement prior to moving 30 sec on/ 10 sec off/ 30 sec transition Cal bike Sled push DB snatch (50/35) Cal row BurpeeRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) One WOD 9am ONLY The Sevens Unbroken Partner WOD Double reps, change weight when you get to DL For time 98 HSPU 98 Thrusters (135/95) 98 T2B 98 DL (245/165) 98 Burpees 98 KBS (53/35) 98 Pull-ups *A suicide bomber killed seven CIA officers and one Jordanian officer...Read More
CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 3×5 @ 70% *Today is the first day of the front squat cycle. If you don’t have a front squat 1RM, utalize 80% of your 1RM back squat as your front squat 1RM. Metcon Metcon (Time) For time 400m run 21 Power cleans (135/95) or...Read More