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21
Nov

11/22/22

CrossFit OwnIt – CrossFit Weightlifting Strict press (5×2 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 3 Power cleans (225/155) or...
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20
Nov

11/21/22

CrossFit OwnIt – CrossFit Weightlifting Front Squat (3×3 @ 88%) Metcon Metcon (AMRAP – Reps) 6 Rounds 2 mins on/1 min off 8 devils press...
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19
Nov

11/20/22

CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (Every 90 seconds x 8 rounds) 3 Hang power cleans *Build to heavy triple Weightlifting Split position...
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18
Nov

11/19/22

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 3 rounds 30 Lateral burpees over the bar 40 Alt hang DB snatch (50/35) 50...
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17
Nov

11/18/22

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×3 @ 85%) Metcon Metcon (Time) 7 Individually timed rounds E4MOM 200m Run 9 T2B 3 Wall walks...
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15
Nov

11/16/22

CrossFit OwnIt – CrossFit Skill Pull-ups Week 5 – Bar muscle-up progression PART 1 Bottom of ring dip stretch Bully stretch Then 2 rounds for...
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14
Nov

11/15/22

CrossFit OwnIt – CrossFit Weightlifting Front Squat Build to a heavy 2 for the day, then complete 8 singles at 5-10lbs under this weight Metcon...
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