Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Strict press (Build to a 3RM) Metcon Metcon (Time) 3 rounds for time 48 box step ups (24/20) (no weight)... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (70% x 5 reps 75% x 5 reps x 3 sets) Metcon Metcon (Time) 5 individual rounds E4MOM... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (70% x 5 reps 75% x 5 reps x 3 sets) Metcon Metcon (Time) 5 individual rounds E4MOM... Read More

CrossFit OwnIt – CrossFit Metcon 343 (Time) “343” 100 DL (145/115) 100 PC (95/65) 100 GTOH (65/35) 43 Burpees“343” is a Hero WOD created and... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 sets x 5 reps @ 75%) Metcon Metcon (Time) For time run 400-300-200-100m snatch 4-3-2-1 (135/95) (155/105)... Read More

CrossFit OwnIt – CrossFit Weightlifting RDL (5 sets x 2 reps @ 100% * use clean as baseline ) Metcon Metcon (Time) Teams of 2... Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (5 sets x 2 reps @ 70% *use C&J as baseline ) Metcon Metcon (Time) 4 rounds for... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 reps @ 75% 2 reps @ 80% x 4 sets ) Metcon Metcon (AMRAP – Rounds and... Read More