Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 70-75%) Metcon Metcon (Time) 3 Rounds 300m run 16 T2B Right into.. 3 Rounds 300m run... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 21 min AMRAP 55 Cal row or bike 45 OHS (95/65) 35 Burpee pull-ups 45 WBS... Read More

CrossFit OwnIt – CrossFit Weightlifting Hang Clean (18 min EMOM) 1 hang clean. Start @ 60% and build. Weightlifting Strict press (5×5 @ light/moderate weight... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 21-18-15-12-9-6-3 DB Thrusters (50/35) DB burpees (50/35) 5 rounds 300 m run 10 BMU *20... Read More

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (3×15 @ 55%. From rack) Speed squats Metcon Metcon (AMRAP – Reps) 5 min moderate pace bike 30... Read More

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (10 reps @ 75%) Metcon Metcon (Time) 5x400m run (rest 1:1) record slowest round *athlete should speed... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×8 @ 65-70%) Metcon Metcon (Time) 10 min Cap 30-20-10 DB Snatch 10-20-30 STO (95/65) Metcon Metcon (Weight)... Read More