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15
Jan

1/16/20

CrossFit OwnIt – CrossFit Strict press (4×6 @ 70%) Weightlifting Metcon Metcon (Time) 21-15-9 WBS (20/14) C2B 9-15-21 BJO (24/20) WBS (20/14)
14
Jan

1/15/20

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) For time 800m run 40 Burpees 400m run 30 Burpees 200m run...
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13
Jan

1/14/20

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×6 @ 70% ) Metcon Metcon (Time) Teams of 2 100 Thrusters (95/65) 300 DU 100 T2B
12
Jan

1/13/20

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) The Chief Max rounds in 3 minutes of: 3 Power cleans (135/95) 6 Push-ups...
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11
Jan

1/12/20

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (15 min EMOM) 1 C&J at 80% EMOM for 15 min Weightlifting Low hang clean pull (5×3...
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10
Jan

1/11/20

CrossFit OwnIt – CrossFit Metcon Metcon (Time) (Partner WOD) Teams of 2 5 rounds of: 15 power cleans (135/95) 45 DU 15 STO (135/95) 45...
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9
Jan

1/10/20

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (AMRAP – Reps) MetCon 3 rounds (60/30) Cal Bike WBS (20/14) Cal Row...
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8
Jan

1/9/20

CrossFit OwnIt – CrossFit Weightlifting Strict press (5×5 @ 70%) Metcon Metcon (Time) 4 individually timed rounds E5MOM 400 m run 10 lateral burpees 15...
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