Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Strict press (5×2 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 3 Power cleans (225/155) or... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (3×3 @ 88%) Metcon Metcon (AMRAP – Reps) 6 Rounds 2 mins on/1 min off 8 devils press... Read More

CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (Every 90 seconds x 8 rounds) 3 Hang power cleans *Build to heavy triple Weightlifting Split position... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 3 rounds 30 Lateral burpees over the bar 40 Alt hang DB snatch (50/35) 50... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×3 @ 85%) Metcon Metcon (Time) 7 Individually timed rounds E4MOM 200m Run 9 T2B 3 Wall walks... Read More

CrossFit OwnIt – CrossFit Deadlift (4×8 *Start @ 65% and build each set) Metcon Metcon (Time) For time 2 Rounds of 20 Hang power snatches... Read More

CrossFit OwnIt – CrossFit Skill Pull-ups Week 5 – Bar muscle-up progression PART 1 Bottom of ring dip stretch Bully stretch Then 2 rounds for... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat Build to a heavy 2 for the day, then complete 8 singles at 5-10lbs under this weight Metcon... Read More