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11
Apr

4/12/21

CrossFit OwnIt – CrossFit Weightlifting Front rack box step ups 3×10 @ 85% Metcon Metcon (Time) Partner WOD (teams of 2) 18 minute cap 3...
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11
Apr

4/12/21

CrossFit OwnIt – Hi-C Weightlifting Front rack box step ups 3×10 @ 85% Metcon Metcon (Time) Partner WOD (teams of 2) 18 minute cap 3...
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10
Apr

4/11/21

CrossFit OwnIt – CrossFit Weightlifting 12 Minute EMOM (*Start @ 55% and build to 75-85%.) 1 Squat snatch + 3 OHS Weightlifting Drop Snatch (5×2...
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9
Apr

4/10/21

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 4 rounds (partner WOD) 30 Alt DB snatch (50/35) 15 Burpee box jumps (24/20) 2 rounds 800m run...
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8
Apr

4/9/21

CrossFit OwnIt – CrossFit Weightlifting Power Clean (10 min EMOM) 3 Touch & Go power cleans @ 70-75% Metcon Metcon (Time) For Time 50 cal...
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8
Apr

4/9/21

CrossFit OwnIt – Hi-C Weightlifting Hang Power Clean (10 min alt EMOM) 5 HPC 10 Burpees Metcon Metcon (Time) For time 50 Cal row or...
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7
Apr

4/8/21

CrossFit OwnIt – CrossFit Weightlifting Bench Press (5×5) *Work up to a heavy set of 5 without pushing to failure. Metcon Metcon (Time) 4 RFT...
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7
Apr

4/8/21

CrossFit OwnIt – Hi-C Weightlifting Bench Press (5×5 ) *Work up to a heavy set of 5 without pushing to failure. Metcon Metcon (Time) 4...
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