CrossFit OwnIt – CrossFit Weightlifting Strict press (Build to a 3RM) Metcon Metcon (Time) 3 rounds for time 48 box step ups (24/20) (no weight)... Read More
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 sets x 5 reps @ 75%) Metcon Metcon (Time) For time run 400-300-200-100m snatch 4-3-2-1 (135/95) (155/105)... Read More