Daily WOD

CrossFit OwnIt – CrossFit Skill Ring Dips Week 3 Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet on floor),... Read More

CrossFit OwnIt – Hi-C Skill Ring Dips Week 3 Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet on floor),... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time Angies house 40 Pull-ups 40 Push ups 40 Sit ups 40 Air squats Helens house 400m... Read More

CrossFit OwnIt – CrossFit Weightlifting Single arm DB press seated on box (5×10 each arm) Weightlifting Bicep curl (5×10 empty barbell bicep curls) Metcon Metcon... Read More

CrossFit OwnIt – Hi-C Weightlifting Single arm DB press seated on box (5×10 each arm) Weightlifting Bicep curl (5×10 empty barbell) Metcon Metcon (AMRAP –... Read More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×4 @ 75%) Metcon Metcon (AMRAP – Reps) 20 Minute alt EMOM 12/10 Calorie row or bike 10 Lateral... Read More

CrossFit OwnIt – Hi-C Weightlifting Deadlift 10 min alt emom 10 DL 6-10 high box jumps Metcon Metcon (AMRAP – Reps) 20 minute Alt Emom... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 30 min alt emom 5 Hang power cleans 12/10 cal bike or row 10 T2B 15 WBS 100... Read More