Daily WOD

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 18 min AMRAP 21 Cal Row 18 WBS 15 Burpees

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×4 @ 60%) Metcon Metcon (Time) 4 RFT 20 Hang DB clean and jerk (10 each arm) (50/35)... Read More

CrossFit OwnIt – CrossFit Weightlifting 1 Clean + 1 Front squat + 1 Push Jerk + 1 Split Jerk *Build to a heavy complex for... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 5 rounds 10 DB Goblet Squats (53/35) 16 T2B 22 Box jumps (24/20) 5 rounds 22... Read More

CrossFit OwnIt – CrossFit Metcon 343 (Time) “343” 100 DL (145/115) 100 PC (95/65) 100 GTOH (65/35) 43 Burpees

CrossFit OwnIt – Hi-C Metcon 343 (Time) “343” 100 DL (145/115) 100 PC (95/65) 100 GTOH (65/35) 43 Burpees

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 30 min alt emom Use numbers below or 40 Sec of work/20 sec of rest 10/8... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5-3-2-1-1-1) Establish heavy for the day Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups