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25
Nov

11/26/21

CrossFit OwnIt – CrossFit Skill Ring Dips Week 3 Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet on floor),...
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25
Nov

11/26/21

CrossFit OwnIt – Hi-C Skill Ring Dips Week 3 Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet on floor),...
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24
Nov

11/25/21

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time Angies house 40 Pull-ups 40 Push ups 40 Sit ups 40 Air squats Helens house 400m...
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23
Nov

11/24/21

CrossFit OwnIt – CrossFit Weightlifting Single arm DB press seated on box (5×10 each arm) Weightlifting Bicep curl (5×10 empty barbell bicep curls) Metcon Metcon...
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23
Nov

11/24/21

CrossFit OwnIt – Hi-C Weightlifting Single arm DB press seated on box (5×10 each arm) Weightlifting Bicep curl (5×10 empty barbell) Metcon Metcon (AMRAP –...
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22
Nov

11/23/21

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×4 @ 75%) Metcon Metcon (AMRAP – Reps) 20 Minute alt EMOM 12/10 Calorie row or bike 10 Lateral...
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22
Nov

11/23/21

CrossFit OwnIt – Hi-C Weightlifting Deadlift 10 min alt emom 10 DL 6-10 high box jumps Metcon Metcon (AMRAP – Reps) 20 minute Alt Emom...
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21
Nov

11/22/21

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 30 min alt emom 5 Hang power cleans 12/10 cal bike or row 10 T2B 15 WBS 100...
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