11 Apr /0 Comments/WOD 4/12/21 CrossFit OwnIt – CrossFit Weightlifting Front rack box step ups 3×10 @ 85% Metcon Metcon (Time) Partner WOD (teams of 2) 18 minute cap 3... Read More
11 Apr /0 Comments/WOD 4/12/21 CrossFit OwnIt – Hi-C Weightlifting Front rack box step ups 3×10 @ 85% Metcon Metcon (Time) Partner WOD (teams of 2) 18 minute cap 3... Read More
10 Apr /0 Comments/WOD 4/11/21 CrossFit OwnIt – CrossFit Weightlifting 12 Minute EMOM (*Start @ 55% and build to 75-85%.) 1 Squat snatch + 3 OHS Weightlifting Drop Snatch (5×2... Read More
9 Apr /0 Comments/WOD 4/10/21 CrossFit OwnIt – CrossFit Metcon Metcon (Time) 4 rounds (partner WOD) 30 Alt DB snatch (50/35) 15 Burpee box jumps (24/20) 2 rounds 800m run... Read More
8 Apr /0 Comments/WOD 4/9/21 CrossFit OwnIt – CrossFit Weightlifting Power Clean (10 min EMOM) 3 Touch & Go power cleans @ 70-75% Metcon Metcon (Time) For Time 50 cal... Read More
8 Apr /0 Comments/WOD 4/9/21 CrossFit OwnIt – Hi-C Weightlifting Hang Power Clean (10 min alt EMOM) 5 HPC 10 Burpees Metcon Metcon (Time) For time 50 Cal row or... Read More
7 Apr /0 Comments/WOD 4/8/21 CrossFit OwnIt – CrossFit Weightlifting Bench Press (5×5) *Work up to a heavy set of 5 without pushing to failure. Metcon Metcon (Time) 4 RFT... Read More
7 Apr /0 Comments/WOD 4/8/21 CrossFit OwnIt – Hi-C Weightlifting Bench Press (5×5 ) *Work up to a heavy set of 5 without pushing to failure. Metcon Metcon (Time) 4... Read More
