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29
Jul

7/30/21

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Tabata (1 min rest between movements) 8 rounds of each 20 seconds on/10 seconds off –...
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29
Jul

7/30/21

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) Tabata (1 min rest between movements) 8 rounds of each 20 seconds on/10 seconds off –...
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28
Jul

7/29/21

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×10 ) *Build to a heavy but manageable set of 10 *Build in weight each set Metcon Metcon...
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28
Jul

7/29/21

CrossFit OwnIt – Hi-C Weightlifting Back Squat (8 min EMOM) 5 Back squats + 10 alt hang DB snatch Metcon Metcon (Time) For time 50...
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27
Jul

7/28/21

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 min AMRAP 400 m run 30 WBS (20/14) 20 pull ups 10 DB...
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27
Jul

7/28/21

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 28 min AMRAP 400 m run 30 WBS 20 pull ups 10 DB box...
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26
Jul

7/27/21

CrossFit OwnIt – CrossFit Weightlifting Strict press (1-1-1-1) Weightlifting Push Press (3-3-3) Weightlifting Push Jerk (5-5) Metcon Metcon (Time) 3 RFT 75 DU 9 DL...
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26
Jul

7/27/21

CrossFit OwnIt – Hi-C Weightlifting 9 Minute EMOM 5 DB push press + 5 box jumps Metcon Metcon (Time) 3 RFT 75 DU 9 DL...
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