Daily WOD

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 15 min AMRAP 55 Box jumps 55 Lunges 55 T2B 55 Cal row or bike

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20#... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 3 RFT 400m run 27 WBS 21 DL 15 DB STO

CrossFit OwnIt – CrossFit Weightlifting Bench Press (6×2 @ 70%) Metcon Metcon (Time) 2 Rounds for time 800m run 36 Alt DB snatch (50/35) 48... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×[email protected] 70% ) 3-5 second pause at bottom of squat. Metcon Metcon (AMRAP – Reps) 5 min AMRAP... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 30 min alt emom 12/10 cal row 10 burpees 12/10 cal Bike 16 DB snatch 50 DU (75... Read More

CrossFit OwnIt – CrossFit Skill Toes-To-Bar 20 minutes. *Progression of arch to hollow on floor, lat pull downs with band, arch to hollow on rig,... Read More

CrossFit OwnIt – CrossFit Weightlifting Hang squat snatch (14 min EMOM) 2 Hang squat snatches *Start @ 60% and build. Weightlifting Bench Press (5×2 @... Read More