Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Power Clean (10 Minute EMOM) 3 Power cleans *Work up to 75% Metcon Helen (Time) 3 Rounds for time of:... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind the neck snatch push press 5... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (6×2 @ 70% (3 second pause @ bottom. No belt) Metcon Metcon (Time) 5 RFT 15 STO (95/65)... Read More

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 Minute EMOM) Minute 0-5 3 Power snatches @ 65% Minute 5-10 2 Power snatches @ 75% Minute... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Eva Strong WOD *Partner workout 5 Rounds for time 24 Double unders 19 Toes to bar (split between... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×[email protected] 70% (2 second pause @ bottom) Metcon Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups... Read More

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (10 Minute EMOM) 1 Clean and jerk *Work up to 75% Metcon Metcon (Time) 3 RFT 400M... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (Snatch skill day 2) Week 2 Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind... Read More