Daily WOD

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 4 rounds 500 m row 15 DB push press 15 BB DL

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 85%) Metcon Metcon (Time) 4 rounds of 400m run 9 squat clean thrusters (135/95)

CrossFit OwnIt – CrossFit Weightlifting Hang Clean (15 min EMOM) 2 hang cleans *Start at 60% and build by feel. Weightlifting Bench Press (5×2 @... Read More

CrossFit OwnIt – CrossFit Metcon Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 4 RFT 300 m run 15 lateral burpees over bar 15 KBS 15 pull ups

CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×2 @ 80%) Metcon Metcon (Time) For Time 10-1 DB front Squats (50/35) 1-10 Single DB box step... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For Time 20 burpees 40 Knee raises 40 BBJO 40 KBS 40 Pull Ups 20 burpees

CrossFit OwnIt – CrossFit Weightlifting Back Squat (6×2 @ 80%) Metcon Metcon (Time) 5 individually timed rounds e3MOM of: 10 lateral burpees over the bar... Read More