Daily WOD

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Friday wod: 7 rounds for time: 100 meter sprint* 10 hand-release push-ups (scale: knee hand-release pu)... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Thursday wod: 15 minutes for quality: 10 Turkish Get-ups, alternating 10 One-arm... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Wednesday wod: AMRAP 5 minutes: 10 Ground to Overhead 10 Burpees to... Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Tuesday wod: Hero WOD: “Michael” 3 rounds for time: 800m Run 50 Good mornings or RDL*... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Monday wod: Tabata Squats* 8 rounds of: 20 sec Air squat 10 sec Rest Rest 2... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Sunday wod: Complete for QUALITY: 25 Overhead squats 25 Snatch (full squat) 25 Clean (full squat) 25 Split... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Wod for tomorrow: AMRAP 20 minutes: 50 Weighted step-ups 200 ft bear crawl 50... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3 rounds for time: 400m run (a route that takes 1:30 to 2:00) 21 bent over row* 15... Read More