Daily WOD

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 25 minute amrap 50 toes to bar 30 devils press (50/35) 50... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 5 reps @ 60%) Metcon Metcon (Time) For Time 75/60 cal row or bike 50... Read More

CrossFit OwnIt – CrossFit weightlifting Push Jerk (7 sets x 2 reps @ 75%) Metcon Metcon (Time) 4 Rounds for time 21 Box jump over... Read More

CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Week 2 Bully stretch with band, 30 sec / side Bottom of ring dip stretch (feet... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 60% across) Metcon Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 55 WBS (20/14) 400... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch Balance (4 sets x 3 reps @ 50% of snatch) Metcon Metcon (Time) 7RFT 27 DU (50 single unders)... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (12 minute EMOM 1 snatch pull + 1 power position snatch *build to 70-75% of snatch ) Weightlifting Bench... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner For time 400m run together 50 Clean and jerks (115/75) 400m run together 75 Burpees 50 snatches... Read More