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21
Jun

6/22/22

CrossFit OwnIt – CrossFit Weightlifting Power Clean (10 Minute EMOM) 3 Power cleans *Work up to 75% Metcon Helen (Time) 3 Rounds for time of:...
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20
Jun

6/21/22

CrossFit OwnIt – CrossFit Weightlifting Snatch Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind the neck snatch push press 5...
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19
Jun

6/20/22

CrossFit OwnIt – CrossFit Weightlifting Back Squat (6×2 @ 70% (3 second pause @ bottom. No belt) Metcon Metcon (Time) 5 RFT 15 STO (95/65)...
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18
Jun

6/19/22

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 Minute EMOM) Minute 0-5 3 Power snatches @ 65% Minute 5-10 2 Power snatches @ 75% Minute...
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17
Jun

6/18/22

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Eva Strong WOD *Partner workout 5 Rounds for time 24 Double unders 19 Toes to bar (split between...
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15
Jun

6/16/22

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (10 Minute EMOM) 1 Clean and jerk *Work up to 75% Metcon Metcon (Time) 3 RFT 400M...
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14
Jun

6/15/22

CrossFit OwnIt – CrossFit Weightlifting Snatch (Snatch skill day 2) Week 2 Part 1 (all weeks): With PVC: Burgener Warm-up Skill Transfer Exercises 5 Behind...
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