Daily WOD

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Tabata (1 min rest between movements) 8 rounds of each 20 seconds on/10 seconds off –... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) Tabata (1 min rest between movements) 8 rounds of each 20 seconds on/10 seconds off –... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×10 ) *Build to a heavy but manageable set of 10 *Build in weight each set Metcon Metcon... Read More

CrossFit OwnIt – Hi-C Weightlifting Back Squat (8 min EMOM) 5 Back squats + 10 alt hang DB snatch Metcon Metcon (Time) For time 50... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 min AMRAP 400 m run 30 WBS (20/14) 20 pull ups 10 DB... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 28 min AMRAP 400 m run 30 WBS 20 pull ups 10 DB box... Read More

CrossFit OwnIt – CrossFit Weightlifting Strict press (1-1-1-1) Weightlifting Push Press (3-3-3) Weightlifting Push Jerk (5-5) Metcon Metcon (Time) 3 RFT 75 DU 9 DL... Read More

CrossFit OwnIt – Hi-C Weightlifting 9 Minute EMOM 5 DB push press + 5 box jumps Metcon Metcon (Time) 3 RFT 75 DU 9 DL... Read More