CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 Minute EMOM) Minute 0-4 3 Touch & go power snatches @ 60% Minute 4-8 2 Touch & go power snatches @ 65-70% Minute 8-12 1 Power snatch @ 70-80% Metcon Metcon (Time) 3 RFT 75 DU (2:1) 24 DB Clean & Jerk (14 each arm) (50/35) 14 HSPU 24 Alt FR DB lunge (50/35)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 32 min alt emom 8 rounds before moving station (35/25) Cal Bike Box step Ups (24/20) (unloaded) Cal Row Plank holdRead more

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×2 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 3 min AMRAP 5 pull ups 10 push ups 15 air squats Rest 1 min x 4Read more

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 6 RFT 400m run 10 Hang Power clean 10 T2BRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) For time (18 min cap) 50 Cal row or bike 50 Burpees to target (to a #45 plate) 50 DB snatch (50/35)Read more