CrossFit OwnIt – CrossFit Weightlifting Bench Press (4×6 @ 70%) Metcon Metcon (Time) 5 RFT 9 Burpee box jump overs (24/20) 9 T2B 9 DL (155/105)Read more

CrossFit OwnIt – CrossFit Weightlifting 1 Clean Pull + 1 Clean from power position (1 rep) 14 min EMOM*Start @ 60% and build up to 85-90%. No heavier Weightlifting Push press + Push jerk 2+2 x 5 sets @ 70-75% of 1RM push press Metcon Metcon (Time) 2-3 rounds 200m Farmers carry :30 Second handstand hold or :45 second plank 10 KB plank drag throughs 200m Waiters walk 15 Russian KBS (heavy) 10 Banded good moringsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner wod 3 rounds 1000m row/60 cal bike 30 SHSPU 30 Burpee box jump overs (24/20) 16 Push jerks (135/95) or 60% 16 Bar MU/18 C2B/ 20 Pull-ups/ ring rowsRead more

CrossFit OwnIt – CrossFit Skill Rope Climb Metcon Metcon (Time) 3 RFT 400m run 10 Squat cleans (185/135) or 70%Read more

CrossFit OwnIt – CrossFit Weightlifting Bench Press (5×5 @ 70%) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM 5-7 Burpee DB DL 12/10 Cal bike 40-60 DU 12/10 Cal rowRead more