CrossFit OwnIt – CrossFit Weightlifting Every 90 seconds for 15 minutes (*Start @ 60% and build to a heavy for the day.) 1 Power snatch + 1 Squat snatch + 1 OHS Weightlifting Behind the neck snatch grip strict press (5×5 @ 60-65% of 1RM strict press) Weightlifting Snatch grip RDL (5×4 @ 90% of 1RM snatch.) Metcon Metcon (Time) 2 rounds :45 Second wall-sit 16 Renegade plank rows :45 second plank 20 Strict T2B or V-ups :45 second OH plate hold 24 Lunges W/ plate over head
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