CrossFit OwnIt – CrossFit Weightlifting Power position clean+ jerk (2 reps x 6 sets @ 65-70%) Weightlifting Bench Press (6×2 @ 75-80%) Metcon Metcon (Time) 2 rounds 200m Farmers carry 20 Alt leg V-ups 15 Sumo stance good mornings w/ barbell 10 Ring rows w/ 3 sec hold @ topRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3 rounds 80 DU 40 2 KB or DB FS (50/35) 20 T2B 5 rounds 9 BMU 30 HRPURead more

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For time 60 Cal bike 40 Box jump over 20 Devil’s press 40 Box jump over 60 Cal bikeRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 65-70%) Metcon Metcon (AMRAP – Reps) 3 rounds (teams of 2) 30 seconds partner 1/ 30 seconds partner 2 2 mins WBS (20/14) 2 mins Pull-upsRead more

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×6 @ 65-70%) Metcon Metcon (Time) For time 400m run 3 rounds of DT @ 155/105 400m run *DT = 12 Dead-lift 9 Hang power clean 6 Shoulder to overheadRead more