CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 5 rounds 10 DB Goblet Squats (53/35) 16 T2B 22 Box jumps (24/20) 5 rounds 22 single DB box step ups (50/35) 16 DB snatch (50/35) 10 BMURead more

CrossFit OwnIt – CrossFit Metcon 343 (Time) “343” 100 DL (145/115) 100 PC (95/65) 100 GTOH (65/35) 43 BurpeesRead more

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 30 min alt emom Use numbers below or 40 Sec of work/20 sec of rest 10/8 cal Bike 15 KB DL 10 BurpeesRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Min 0 For Time 10-1 DB FS (50/35) Lateral burpees over the bar Weightlifting Squat Clean Min 15-30 Establish 1 RM Squat CleanRead more

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5-3-2-1-1-1) *start at 60% and establish 1 RM for the day. Metcon Metcon (Time) For Time 45 WBS (20/14) 45 T2B 45 WBS (20/14) 45 HSPURead more