CrossFit OwnIt – CrossFit Weightlifting Snatch (10×1 @ 88%) Metcon Metcon (AMRAP – Reps) 4 rounds @ each before moving 40/15 Cal Row Devil Press (50/35) Cal Bike Single KB OH Lunge (alt rounds) (53/35)Read more

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For Time 50 cal bike 50 DB FS 50 burpees over DB 50 OH single arm DB Lunge (25 each arm)Read more

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (8×1 @ 88%) Metcon Metcon (Time) For Time 2 rounds 300 m run 10 strict HSPU 10 strict Pull Ups 2 rounds 300 m run 15 Kipping Pull Ups 15 Kipping HSPURead more

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (6×2 @ 88%) Metcon Metcon (Time) Buy in: 100 DU 9-1 DL (225/155) Lateral burpees over bar Cash Out: 100 DURead more

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 @ 88%) Metcon Metcon (Time) 3 RFT 10 Power snatch (135/95) or 65% 20 T2BRead more