Daily WOD

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For Time 40-30-20-10 WBS Sit Ups DU
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CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×4 @ 80%) Metcon Metcon (Time) For time 25 Burpees 50 C2B pull ups 25 Burpees 50 WBS (20/14) 25 Burpees
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CrossFit OwnIt – CrossFit Weightlifting Push Press (5×3 @ 70-75%) Metcon Metcon (Time) 5 rounds (20 min cap) 300 m run 9 OH DB lunge each arm (50/35) 9 strict HSPU
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CrossFit OwnIt – CrossFit Weightlifting Snatch (5×3 @ 75-80%) Metcon Metcon (Time) 3RFT (Teams of 2) (you go I go) 20 Devils Press (50/35) 40 T2B
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CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) For time 10-1 Thrusters (95/65) 20 DU between each round
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