CrossFit OwnIt – CrossFit Weightlifting Push Press (5×3 @ 70-75%) Metcon Metcon (Time) 5 rounds (20 min cap) 300 m run 9 OH DB lunge each arm (50/35) 9 strict HSPURead more

CrossFit OwnIt – CrossFit Weightlifting Snatch (5×3 @ 75-80%) Metcon Metcon (Time) 3RFT (Teams of 2) (you go I go) 20 Devils Press (50/35) 40 T2BRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) For time 10-1 Thrusters (95/65) 20 DU between each roundRead more

CrossFit OwnIt – CrossFit Weightlifting Power Clean (15 min EMOM) *Build to a heavy single for the day Weightlifting Bench Press (5×5) *Build to a heavy set of 5 Metcon Metcon (Time) 2 rounds :45 second plank 30 good mornings w/ barbell 20 russian twists (w/ or w/o weight) 15 KB RDLSRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 rounds 300m run (together) 24 Push jerk (135/95) (60%) 4 rounds 24 Front squats (185/135) (65-70%) 12 Bar MURead more