CrossFit OwnIt – CrossFit Weightlifting Split Jerk (6×2 @ 70%) Metcon Metcon (AMRAP – Reps) 1 round 2:30 on/:30 off Cal Row Thruster (95/65) Cal Bike Push Ups *for total repsRead more

CrossFit OwnIt – CrossFit Weightlifting Clean Pull (6×2 @ 90%) Metcon Metcon (Time) For Time (12 min cap) 9-1 Hang squat cleans (155/105) C2B pull upsRead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 70%) Metcon Metcon (Time) Running Intervals E4MOM x 5 rounds 400 m run Record slowest roundRead more

CrossFit OwnIt – CrossFit Weightlifting Snatch Pull (6×2 @ 90% of max snatch) Metcon Metcon (Time) For Time 18 min alt emom 9 DL (225/155) @ 65%-70% 9 T2B 9 strict HSPU *scale reps or movement to difficult UB setsRead more

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 @ 70%) *If you do not know your 1RM build to a moderately heavy double. Metcon Metcon (AMRAP – Reps) Teams of 2 5 min AMRAP BBJO (24/20) *Rest 2 min 5 min AMRAP WBS (20/14)Read more