CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (AMRAP – Reps) 80 seconds on/20 off 3 rounds Row PC (255/165) or 85 % PC OH DB Lunge (50/35) (10 each arm)Read more

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×5 @ 80%) Metcon Metcon (Time) 30-20-10-20-30 WBS (20/14) -must be UB sets (rest as needed between sets-record total time) (rx must continually move in squat motion- sx May hold wb within sets)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 80%) Metcon Metcon (Time) Partner Wod 6 rounds 300 m run together (hold 1 wall ball 20/14) 18 DL (225/155) (split between both)Read more

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×5 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 13 min AMRAP 60 DU (2:1) 15 C2B 10 HPC (155/105)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 10 burpees 10 burpees 25 push ups 10 burpees 25 push ups 50 lunges 10 burpees 25 push ups 50 lunges 100 sit ups 10 burpees 25 push ups 50 lunges 100 sit ups 150 air squatsRead more