CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 rounds 12 power cleans (165/115) 12 front squats (165/115) 12 STO (165/115) 4 rounds 20 back rack lunge (135/95) 30 T2BRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (AMRAP – Reps) 4 rounds 40 seconds on/ 20 seconds off Cal Row Snatch (155/105) Single DB box step ups (50/35) Cal BikeRead more

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4 @ 80%) Metcon Metcon (Time) For time 12-9-6-3 C2B pull ups Kipping HSPU 9-6-3 BMU Strict HSPU *scale to heavier weight for seated Db press and more difficult PU variationRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×5 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min amrap 4 HPC (95/65) 8 thrusters (95/65) 24 DURead more

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×4 @ 80%) Metcon Metcon (Time) Teams of 2 Buy in: 75 synchro air squats 33-27-21-15-9 (you go I go) T2B Burpees over 45# bumper Cash Out: 75 synchro air squatsRead more