Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 80%) Metcon Metcon (Time) For Time 18-15-12-9-6-3 Hang Squat Clean Thruster (95/65) Box Jump Over (24/20)
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CrossFit OwnIt – CrossFit Weightlifting Push Press (4×4 @ 75%) Metcon Metcon (Time) 5 rounds 400m run 9 Strict HSPU 9 Strict Pull-ups *Scale to pull up variation
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CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 75%) Metcon Metcon (Time) 4 RFT 15 Burpees 30 DB snatch (50/35) 15 T2B
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CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×6 @ 80%) Metcon Metcon (Time) Teams of 2 100 cal row or bike 200 WBS (20/14) 400 DU
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CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (25 minutes to build to a 1RM clean and jerk.) Weightlifting Strict press (5×5 @ moderate/light weight) Metcon Metcon (Time) 2 rounds :30 second wall-sit 25 Russian twists 15 Bent over rows
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