CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 25-20-15-10-5 Squat clean thrusters (95/65) Lateral burpees over bar 4-8-12-16-20-24-28 DB Snatch (50/35) HRPU Box Jumps (24/20)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×5 @ 75%) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 30 DU (2:1) 15 Snatches (75/55)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 12 Days of Christmas 1 Devil press 2 HSPU 3 Power snatch (95/65) 4 T2B 5 Thrusters (95/65) 6 C2B pull-ups 7 Hang power cleans (95/65) 8 Burpees 9 KBS (53/35) 10 FR lunges (95/65) 11 Goblet squats (53/35) 12 Bar or ring MU *2:1 C2B or pull-up variation for MU.Read more

CrossFit OwnIt – CrossFit Weightlifting Deadlift (3×7 @ 80%) Metcon Metcon (Time) 10-1 BJO (24/20) Power Clean (135/95)Read more